In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Discover how numbers 1 to 9 will fare financially on November 5, 2025. Read Ganesha’s numerology predictions for guidance on ...

Aries rises with success, Taurus reflects on choices, and Pisces finds new direction. Discover what destiny reveals for your ...

The Russian Federation has reaffirmed its readiness to use its Armed Forces to safeguard national interests along the ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...