In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...