New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease.

LA CROSSE, Wis. (WXOW) – La Crosse Police, the La Crosse County Sheriff’s Office and La Crosse County Human Services are ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her favorite foods, exercise routine and longevity secret.

As attackers wield AI to escalate and personalize campaigns, the weakest link in cybersecurity remains human error.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be the job for you.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Embarking on a new fitness workout can be daunting, more so when you are not conversant with it. Pilates has, over the past years, been preferred by many people to enhance their physical fitness ...