Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...