Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

From the issues of growing city in housing, services and transport, to great tales from the suburbs, here are the best stories by The Age’s city reporting team.See all 17 stories. When it comes to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

Bollywood star Salman Khan has settled a payment dispute with gym equipment maker Jerai Fitness. The actor withdrew his insolvency plea after reaching an agreement. The case involved Rs 7.24 crore ...