Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Emergency services from across the region will converge on North Bay this week for a planned joint-response drill aimed at improving coordination and communication.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...