Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

KOZHIKODE: For years, Kozhikode has been jovially branded as the city that sleeps early — a place with no pubs, no dance ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Catch up on all the biggest stories including the Dodgers losing to the Blue Jays, Aidan Hutchinson's contract with the Lions ...

Guardians of Malpelo’ film premiere Sunday, Nov. 2, 4 p.m. Premiere link (Trailer) Annie Crawley, known as “Ocean Annie,” is an Edmonds-based filmmaker, underwater […] ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...