Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...