Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

SQAIRZ, the performance footwear company changing the game in baseball and softball, is proud to announce its designation as the Official Exclusive Shoe of National Championship Sports (NCS).

MUNCIE, Ind. - - Ball State softball fans, mark your calendars for Sunday, Nov. 9, when graduate McKayla Timmons heads to ...

ESPN and Athletes Unlimited have announced a three-year rights extension that makes ESPN the official broadcast partner for the women’s professional sports company’s softball, basketball ...

Cheboygan girls soccer opened their season with a 3-0 victory over Kingsley, thanks to a hat trick from Addy Baldwin. Cheboygan softball lost both games of a doubleheader at Traverse City St. Francis, ...

The need to vent is a primal instinct for humanity. But when you’re a part of a society, it can difficult to find spaces to ...

FAYETTEVILLE – While her current softball players continue fall workouts by hosting a Razorbacks Unlimited scrimmage Sunday ...

A fastpitch softball state championships took place on Saturday at Devon Park. Here’s a recap of the action: More: Community ...

NORMAN — OU softball routed Oklahoma Christian 35-0 in a fall exhibition game Wednesday night at Love’s Field. The Sooners belted 10 home runs in the win. LSU transfer and former All-SEC pitcher ...