Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Holland & Barrett are offering FREE vitamins to keep you healthy as we come into the colder months.

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...