Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

MidiDelight.com: Available here are over a dozen inspirational Thanksgiving-related MIDI ringtones, including "Thank Thee for ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Not everyone is cut out for the time of year when it gets dark earlier, but some people find themselves thriving.

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Lawrence and Pattinson talk 'Die My Love,' unorthodox romance, and how Lynne Ramsay turned a postpartum descent into an ...

Reflections column on standard time. There definitely is a dark side to standard time. I loathe losing that extra hour of ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.