Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

The lakeside trail is an easy walk that runs along the edge of a calm lake. With flat terrain and well-marked paths, it is ...

After five straight losses, West Virginia finally looked like the better team — running past No. 22 Houston 45–35 to snap their skid and show real signs of progress. Here’s what I think about the win.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

MidiDelight.com: Available here are over a dozen inspirational Thanksgiving-related MIDI ringtones, including "Thank Thee for ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Not everyone is cut out for the time of year when it gets dark earlier, but some people find themselves thriving.

An ancient pill from China used for more than 800 years to treat depression could be  more effective than modern medicine, a ...