Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Male menopause, often called Andropause or late-onset hypogonadism, refers to the gradual decline in testosterone in ageing men. In India, awareness remains low.

After five straight losses, West Virginia finally looked like the better team — running past No. 22 Houston 45–35 to snap their skid and show real signs of progress. Here’s what I think about the win.

The Bulldogs return to Jacksonville having won the last four editions of this rivalry, establishing another period of ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Women who used transdermal hormone therapy (HT) to treat menopausal symptoms experienced lower rates of anxiety and ...

The temperature in your home can have a significant effect on your mood. Optimize the health benefits that come with this ...