This gorgeous art project, from the co-founder of NYC's Sixth Street Pilates, shows a different version of a fit, strong body than you'll see on Instagram. Anula Maiberg sometimes surprises the ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...