A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

It’s been said that fruits are one of the most powerful tools for promoting good health and longevity. Born and raised in Nara, Japan, acclaimed nutritionist and longevity expert Michiko Tomioka ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...