Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Here's a look at who is a lock, who is a major contender and who is a bolter for Australia's squad in the 2025/26 Ashes.

Nigeria loses over $9 billion annually to illegal mining, with a substantial portion tied to the gold sector. This investigation reveals how a significant share of gold extracted from the North-West ...

Nothing beats the boost of serotonin an adorable pet photo gives. The friendships of these dogs and cats, and their adorable snuggles, will have you smiling.

Instead of carefully targeted arrests long practiced by the U.S. Immigration and Customs Enforcement, President Donald Trump’s administration has deployed roving groups of masked Border ...

Trickier tests await Liverpool over the next seven days, but Arne Slot now has a blueprint from which he can build on ...