Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Spain is famous for its beaches, and it’s easy to see why. From golden stretches of sand to hidden coves framed by dramatic cliffs, the country’s coastline is as varied as it is beautiful. Sun, ... Re ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Base in Lewes and ride car free trails to Cape Henlopen and Rehoboth with boardwalk views dunes wildlife and easy in town connections ...

Slip to Dauphin Island for bird sanctuaries calm beaches a touch tank at the aquarium and a quick ferry to Fort Morgan with sunsets to match ...

We’ve all been there, you scroll through social media, see that unreal sunset over a glittering lagoon, and immediately think ...

Escape the crowds and catch Thailand's islands at their best before the high-season rush with SafetyWing. Here are the best islands.

Beyond the beach, the West Coast National Park beckons with bird hides, hiking trails and the fossil footprints of early ...

In a state famous for its crowded shorelines and tourist-packed sands, there exists a coastal haven where you can still claim your own piece of paradise without throwing elbows. Belleair Beach sits ...

Mount Dora graces the shores of sparkling Lake Dora in central Florida’s rolling hills. The picture-perfect downtown showcases tree-shaded streets lined with historic buildings. Treasure hunters will ...