Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

High pressure will lead to a warm, calm week with some chances for fog. Even warmer temperatures are expected south of Kern ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Spain is famous for its beaches, and it’s easy to see why. From golden stretches of sand to hidden coves framed by dramatic cliffs, the country’s coastline is as varied as it is beautiful. Sun, ... Re ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Transport Police were visible at Darlington Station after a violent stabbing on an LNER train. Commuters remained calm amid ...

Bengaluru: Residents along the Sarjapur–Kasavanahalli stretch have launched the \"Walkable Kasavanahalli Road\" initiative ...

Remaining calm will always serve you well—and with that in mind ... Let's take fear of being held underwater as an example: ...