Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...