Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Rising Limpopo kickboxer Chantelle Broekman wins African gold, inspiring others with her discipline, respect and ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

Rotary Club of Antigua joins millions worldwide in marking World Polio –Day4, 2025The 2025, reaffirming Rotary’s unwavering ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...