Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Sea's Avenue Tennis Club have completed an extraordinary 24-hour running challenge in support of Breast Cancer Now, raising ...

Once a quiet reminder of the past, the former Maple Tree Inn has become something more — a hub of movement, mentorship and meaning. Today, it’s known as Valley Royale Tennis Club, and after five years ...

The Avenue Tennis Club in Burnham-on-Sea hosted the Jo Gooden Doubles Tournament, honours Jo Gooden, and offers coaching, social events, and ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Leading tennis commentator and former player Robbie Koenig has revealed the one “fix” he thinks Novak Djokovic could benefit from implementing in the off-season ahead of 2026. The 38-year-old tennis ...

“It literally changed everything for me,” Jessie Weinberg says of the day when a teaching pro in her area emailed to ask if she wanted to take a lesson with him. It was the late summer of 2020, four ...

Tennis star Jessica Pegula is making waves in 2025 with an estimated net worth of $13 million, primarily from her impressive tennis earnings and brand endorsements. Despite her family's immense wealth ...

Pat Van Der Meer, wife of tennis Hall of Famer Dennis Van Der Meer, has passed away. Courtesy PTR Hilton Head tennis legend and owner of Van Der Meer Tennis University, Pat Van der Meer, has passed ...

French tennis great Gael Monfils will take his final bow at the end of next year. The fan favorite and former sixth-ranked player in the world plans to retire after the 2026 season, he announced ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...