Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Lenn is the first local boys runner to win a D1 state cross-country title since former Pulaski standout Matt Mroczynski in 2006. He’s the second De Pere boy to capture a championship and the first ...

Michael Fritz gave the Wyoming Valley Conference a state gold medal winner Saturday at the PIAA Cross Country Championships.

Every deer, elk, antelope, sheep, or bear that's smoked by a semi or sedan helps us understand how to prevent future wildlife ...

Virginia enters November ranked fifteenth and riding a six game win streak. The Cavaliers have settled into a clear identity.

Two brothers are tasked with moving a Wahoo-themed 18-wheeler to each road game. This week, that’s a trip to California.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

President Donald Trump marked the end of Israel’s two-year war in Gaza. Shutdown layoffs will hit services for students, homeless people and seniors. Major news outlets refused to sign the Defense ...

55% wool, 28% polyester, 15% viscose, 2% elastane; body lining 100% viscose; sleeve lining 51% polyester, 49% elastomultiester; trim 50% wool, 50% viscose ...