Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the hills, or simply get to the summit without feeling ill, here are five ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...