Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...