Just 2 weeks out from the big day! Watch as I team up with the 21-year-old German National Deadlift Champ for an epic ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

When midlife brain fog and weight gain hit, Jodi thought her best years were over. Rethinking her relationship with food changed everything ...