With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

Golf might just be the most unforgiving game there is. No matter how many rounds you’ve played, the sport has a way of ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

JOHNSTOWN — Each member of the Johnstown football team’s cohesive offensive line has a role, and senior Landon Smith is the unquestioned leader in the weight room. Smith is not the biggest or ...