Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Plus the dance off left one sad contestant teary eyed STRICTLY viewers have slammed “traumatising” pro routine for making them feel “ill” during the Movie Week results show. The professionals took to ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Sometimes, less is more, and we have just the right Tex-Mex recipe to prove it. These creamy chicken enchiladas only call for eight ingredients and less than 15 minutes of prep time. They’re oh-so ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...