Every time you feel a fever coming on, you might be advised to drink plenty of fluids — specifically an isotonic sports drink ...

Excessive electrolyte loss in sweat can impair sports performance, as well as more critically, lead to problems with blood ...

With winter right around the corner, it's natural to gravitate towards a warm, cozy drink. These days, many opt for a ...

Wondering what is pickle juice? This unique and tangy juice concoction is gaining popularity among athletes for its hydration ...

Walking down the beverage aisle at the grocery store, you might grab what seems like a refreshing drink without giving much ...

Earlier this year, SL’s travel and lifestyle editor Sherri Andrew spent two weeks exploring two of the Caribbean’s most ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...