Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Every time you feel a fever coming on, you might be advised to drink plenty of fluids — specifically an isotonic sports drink ...

Ranking low at 10 out of 12 products, the worst out of the protein beverages was the Protein20 Wild Cherry Protein Hydration ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Wondering what is pickle juice? This unique and tangy juice concoction is gaining popularity among athletes for its hydration ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.