Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Every time you feel a fever coming on, you might be advised to drink plenty of fluids — specifically an isotonic sports drink ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Ranking low at 10 out of 12 products, the worst out of the protein beverages was the Protein20 Wild Cherry Protein Hydration ...

Excessive electrolyte loss in sweat can impair sports performance, as well as more critically, lead to problems with blood pressure, breathing and heart rates. But while they’re found in supplements ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.