Ranking low at 10 out of 12 products, the worst out of the protein beverages was the Protein20 Wild Cherry Protein Hydration ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Hot climates, dehydration, vomiting or diarrhoea can strip the body of vital salts quickly. In such cases, ORS (oral ...

Indiana student athletes embrace milk as the new official beverage of IHSAA, promoting its nutritional value and importance for winners.

Energy drinks are a popular option for Burlingame students looking for a quick energy boost, but few realize the potential ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...