Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen ...

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced ...

Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and blood sugar levels. This a ...

That problem is why, even though we’ve had success finding enzymes that break down common plastics like polyesters and PET, they’re only partial solutions to plastic waste. However, researchers aren’t ...

Over the last few weeks I got a chance to speak to a number of Breast Cancer survivors and a theme began to pop up with each ...

Scientists discovered that a blood molecule called CtBP2 may play a major role in how we age. It helps regulate metabolism ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Halloween sweets can interact with medicines in ways that may reduce their effectiveness or even trigger harmful side effects ...

Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Yes, it’s your pancreas – and it plays a crucial role in your health. ‘We should be trying our best to take care of ourselves generally, but not a lot of people know much about the pancreas,’ agrees ...