A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...