Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...