Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

BMY's growth-driving portfolio increased 17% year-over-year, prompting an upward revision in 2025 revenue guidance and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...