TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

WPIAL Boys  Class 4A Final Seneca Valley (17-2-0) vs Fox Chapel (15-2-0) Highmark Stadium — 6 p.m. Streaming: Broadcast — ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned athletes—Crunch Fitness offers a high-energy, welcoming environment rooted in ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.