Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...

Aim: Cardiovascular physiology learned by exercise science students is often quickly forgotten. We tested whether a state rotation model would help students to recall key principles of Cardiovascular ...

Benjamin John Doveston, 34, walked from Brisbane Supreme Court on a wholly suspended sentence on Monday after he pleaded guilty to trafficking cocaine. “I just wanted to say I’m extremely remorseful ...