New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Ten projects involving Utrecht-based researchers will receive multi-million euro investments from the National Roadmap for Large-Scale Scientific Infrastructure. This enables them to establish and ...

10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...