Military training exercises will take place in and around Brandon this week, with troops practising rapid deployment and ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a ...

Chief minister Mamata Banerjee will lead a rally in Kolkata on Tuesday to protest what her party calls a "politically motivated revision". | Latest News India ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The Royal New Zealand Air Force (RNZAF) will be hosting several German Air Force (GAF) aircraft from later this week and ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...