Military training exercises will take place in and around Brandon this week, with troops practising rapid deployment and ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Back at the Barra Funda Training Center this Monday (3), after the 2-0 victory over Vasco da Gama last Sunday (2) in Rio de Janeiro (RJ), the São Paulo squad began preparations to face Flamengo next ...