“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.