Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Residents near the former S.J. Montgomery Elementary School in Lafayette were disturbed by loud explosions as the Lafayette Parish Sheriff’s Office conducted SWAT training exercises ...

Two days after an improvised explosive device was found outside the state Capitol in Cheyenne, Wyoming Catholic College in ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Soldiers from Canada and allied nations are at CFB Gagetown this month for Ardent Defender, a multinational competition to ...

It’s hard enough negotiating Southern California’s freeways without having to worry about live ammunition whizzing overhead,” writes columnist.

They stated that due to training at the Poinsett Electronic Combat range, community members may hear explosive noises on ...

Late Friday night, referring to a report that the military did, in fact, plan to fire live artillery over Interstate 5 after ...

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.

According to California Highway Patrol, the explosive ordinance that was fired over the freeway detonated overhead ...