I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

From J.Lo’s no-rest training to The Rock’s 4 a.m. workouts, these six celebrities redefine what it means to stay fit. In this video, we break down the most extreme fitness routines in Hollywood—where ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

By choosing heart-smart options meal after meal, you’re not just eating better - you’re building a stronger foundation for ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...