Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

As the chart shows, walking speed tends to drop as we age. If your normal walking speed at least matches the numbers in the ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Neighbors say he has a reputation for telling his people who walk by his home to stay off his lawn. But on Monday night, ...

As fast food prices rise and quality drops, many diners are losing patience, deciding some once-popular chain restaurants ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing down to a walk. You may see this as a fail, or a sign that you’ve given up.

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

Roaches caused an inspector to temporarily close one Polk County fast-food restaurant during the last two weeks of September, ...