The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Gladiator-style reality competition has been a breakout success for Netflix, soaring to Top 10 in 80 countries ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Temecula is a charming little town just to the East of San Diego. The tourist town features an old Western atmosphere and motif with a modern, clean feel. The city, nestled among a slew of local ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.