Step inside a one-of-a-kind hotel designed for car enthusiasts, where luxury meets automotive passion — including a Ferrari ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Can brains beat brawn? We tested nerds against bodybuilders in a series of wild challenges to find out who’s really stronger.

Crossing into your 50s forces a hard truth: muscle doesn’t stay. Without resistance stimulus, your body begins shedding lean mass more rapidly. That means weaker joints, slower recovery, and a ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

MASSILLON – Dozens of local kids gathered Oct. 14 inside the Boys & Girls Club of Massillon for an up-close look at a new statewide health initiative. The Team Tressel Fitness Challenge is a 90-day ...