The delay and restructured schedule have thrown India’s preparation calendar into disarray, undermining the very goals the ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

USOPC president Sarah Hirshland declined to endorse mandatory genetic testing for women's sports despite President Donald ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...