If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Have you always had a passion for fitness? Perhaps it’s time to turn this passion into profit. Becoming a personal trainer is not only a good business idea but also an opportunity to make a fulfilling ...

A LAUGH WORTH REMEMBERING. NEW TONIGHT...THE JACKSON COMMUNITY IS GRIEVING SHARDEE MCGILL AND HER TODDLER JANAE. THE TWO WERE FOUND DEAD AFTER A TWO DAY SEARCH...JUST HOURS FROM THEIR HOME. GOOD ...

BIG Brother has announced four new housemates after booting one out hours after the launch night. Hosts AJ Odudu and Will Best returned to host the civilian series on Sunday with 12 stars entering the ...

The dramatic live launch saw returning hosts AJ Odudu , 37, and Will Best, 40, introduce the hopefuls who would be battling it out for the £100K prize.