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“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

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According to Adam Weiss, an associate professor of transport engineering at Carleton University, increased congestion on Highway 417 is caused by a “multitude of factors.” He points to construction, ...

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