ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Alo Yoga is running a sitewide sale, and matching sets, leggings, sneakers, and more loungewear pieces start at just $22.

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...